How to prevent injuries on moving day

Moving day can be incredibly stressful. Not only do you have to pack up your entire life and transport it from one place to another, but you also have to worry about the safety of your possessions and yourself. One of the most common issues people run into on moving day is injuries — from lifting heavy boxes to maneuvering furniture around tight corners, there are several ways that an injury can occur if you’re not careful. Fortunately, there are some simple steps that you can take in order to prevent injuries on moving day.

6 things to keep in mind in order to prevent injuries on moving day

Moving day can be physically demanding, but taking preventative measures can ensure a smooth and injury-free move. Professionals from Ryders Relocations always urge their clients to prioritize safety. Here are a few things to keep in mind before you start to pack your boxes and wrap your furniture.

a mover with a moving box
If you are moving on your own, make sure you take every precaution possible to avoid any mishaps.

1. Plan Your Route and Clear Pathways

Before you start moving heavy items, plan your route and clear pathways to avoid tripping hazards or obstacles. Make sure to remove any clutter, rugs, or furniture that may obstruct your way. If you’re moving in or out of an apartment building or a house with narrow hallways or staircases, measure your furniture and take note of any tight corners or low ceilings. This will help you avoid getting stuck or damaging your belongings while moving. Whether you choose to employ New Jersey movers to move your stuff or you’re doing it yourself, make sure there is nothing in the way.

2. Wear Appropriate Clothing and Footwear

Wearing the right clothes and shoes on moving day can make a big difference in preventing injuries. Avoid loose clothing or jewelry that may get caught in doorways, furniture, or moving parts. Opt for comfortable and breathable clothes that allow you to move freely. Additionally, wear sturdy and slip-resistant shoes with good traction to prevent slips and falls, especially when carrying heavy items up and down stairs.

3. Take Breaks During Your Move

On these hotter days, it’s easy to get wrapped up in the hustle and bustle of getting everything packed up and ready for your move. However, it’s important to take regular breaks, especially when moving long distance or interstate, in order to avoid fatigue or dehydration. Taking short breaks during your move will help keep your energy levels up and make sure that you don’t overexert yourself while trying to lift heavy boxes or furniture. It’s also important to remember to drink plenty of water while packing — dehydration can cause dizziness, muscle cramps, and other issues that could result in an accident or injury.

a man taking a break from lifting in order to prevent injuries on moving day
If you want to prevent injuries on moving day, you’ll have to slow things down and take breaks.

4. Get Help Lifting Heavy Items

It’s no secret that moving involves quite a bit of lifting and carrying heavy items like furniture and appliances. While it may seem like a good idea at first, trying to lift these items by yourself could result in serious injury if done incorrectly. Instead, make sure that you have at least one other person who can help you out when lifting heavier items; two people are even better! That way, if something gets too heavy for one person, there will be someone else there who can help carry the load safely.

Even better—hire professionals with experience handling large items since they know how best to move them safely! If you are moving an office, sending stuff to a storage unit, and you have a lot of heavy equipment, rather than having your employees or family members do it, it’s simpler to just hire reliable movers for the job. And you will be sure no one would get hurt and everything will come in one piece.

5. Lift With Your Legs

When picking up a box or piece of furniture, always remember the golden rule: lift with your legs! Bending over with your back instead of using your legs will put additional strain on your spine which could cause back pain or even serious injury over time. So instead, bend down at the knees and use the strength in your legs rather than relying on just your back muscles when picking something up off the ground or out of a truck bed. This may require some extra effort initially but is well worth it in terms of avoiding potential injuries!

6. Use Proper Lifting Techniques

Besides lifting with your legs, there are other proper techniques you can use when lifting heavy items to avoid injuries. For instance, keep the item close to your body, maintain a straight back, and avoid twisting your body while carrying the item. If you need to change directions, pivot your feet instead of twisting your spine. Practicing proper lifting techniques will reduce the risk of back injuries, strains, or sprains. If you are moving in a hurry, it is best to hire local movers to help you out.

a man moving a couch
Remember to keep your body upright.

But make sure that whoever you call is fully prepared for the job and if you chose to hire professional movers, make sure to check if they are recognized by the Better Business Bureau. As you know, there are a lot of fraudulent movers out there. If you found a company on Facebook or another social media platform, and they don’t at least have their own website, we would advise you on checking up on them twice before you hire.

Final Note

Moving day doesn’t have to be an injury-filled agonizing affair as long as you take some simple precautions beforehand. Remember: take regular breaks throughout the process; get help lifting heavy objects; and lift with your legs instead of relying solely on just your back muscles! Following these tips will ensure that everyone stays safe so that nothing stands in between you and settling into your new home! A key to a successful relocation is to try your best to prevent injuries on moving day. Kickstart this new stage in your life on a positive note, not with a sore back.

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I had zero damages!

I highly recommend these guys, I've never seen movers get everything done so efficiently. I had zero damage and they went above and beyond wrapping all my furniture. You really won't beat the price for the quality of service.


Trip Eberhart

February 28, 2023

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Do you help college students move?

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Plans get changed and we are ready to play along according to your schedule. Just let us know about the change as soon as possible, and we will try to rearrange and offer a new date.

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